Why You're Struggling to Lose Weight and What You Need to Do Instead

I've been helping many women with hormonal imbalances in their journey to lose weight. While each of these women is unique, I've noticed some common obstacles that hinder their progress. So, I'm here to share these insights with you and, more importantly, provide you with the solutions you need to finally reach your weight loss goals. Why You're Struggling to Lose Weight and What You Need to Do Instead

Reason 1: The Calories In vs. Calories Out Misconception

One of the most prevalent misconceptions is the belief that simply reducing your caloric intake and increasing your exercise is the key to weight loss. While it seems logical, it often neglects the quality of the food you consume, which is a critical factor for women with hormonal imbalances.

What You Can Do:

It's essential to shift your focus from sheer calorie counting to the quality of your nutrition. In your journey to weight loss, prioritise nutrient-dense, hormone-balancing foods, and steer away from processed and inflammatory options. Consult a professional like me to create a personalised nutrition plan that aligns with all your health needs. 

Reason 2: The Over-Exercising and Cortisol Conundrum

Many women tend to over-exercise, believing it will accelerate weight loss. However, over-exercising can lead to increased cortisol levels, a hormone that further disrupts hormonal balance, especially in PCOS.

What You Can Do:

Opt for a well-rounded exercise regimen that prioritise strength training, flexibility, and stress-reduction techniques such as yoga or meditation. While we don't intend to vilify intense cardio workouts, it's crucial to avoid overexertion and pay attention to your body's signals. Additionally, consider seeking out a personal trainer who possesses expertise and a keen interest in assisting women dealing with hormonal imbalances. They can tailor your fitness routine to align with your unique hormonal needs. Remember, exercise should be enjoyable and energise and empower you, not lead to burnout or further hormonal disruption.

Reason 3: The All-or-Nothing Approach to Carbohydrates

The elimination of all carbohydrates, often referred to as low-carb or keto diets, is a common approach to weight loss. While it may work for some, it's not suitable for women with hormonal imbalances, especially those with PCOS, as it can disrupt their endocrine system further.

What You Can Do:

Adopt a balanced approach by focusing on low Glycemic Index (GI) carbohydrates, which help stabilise blood sugar levels and support hormonal balance. Incorporate whole grains, legumes, and vegetables into your diet. Consult an professional in PCOS nutrition like me for personalised guidance.

Hopefully, this blog post has shed light on the challenges you've faced with your weight loss journey.