PCOS weight gain can feel frustrating and unfair, especially when you’re eating well and exercising. This blog explains why PCOS causes weight gain, including the roles of insulin resistance, androgen excess, cravings and fatigue. You’ll learn practical steps to support insulin sensitivity, reduce inflammation and improve hormone balance so weight loss becomes a side effect of healing, not restriction.

Low GI diets can support PCOS symptoms like insulin resistance, cravings and weight gain — but GI isn’t the full picture. This blog explains why glycaemic load matters more than GI alone, the best whole foods to prioritise for hormone balance, and easy low GL food swaps that support blood sugar without feeling restrictive. Learn how to eat for PCOS with more clarity and confidence