A PCOS diagnosis can feel overwhelming and confusing. This blog outlines 10 essential steps to take after being diagnosed with PCOS, including understanding your diagnosis, getting the right testing, balancing blood sugar, prioritising nutrition, regulating stress hormones, choosing supportive movement and avoiding random supplement trends. Learn practical steps to regain confidence, improve symptoms and take control of your health after diagnosis.

Low GI diets can support PCOS symptoms like insulin resistance, cravings and weight gain — but GI isn’t the full picture. This blog explains why glycaemic load matters more than GI alone, the best whole foods to prioritise for hormone balance, and easy low GL food swaps that support blood sugar without feeling restrictive. Learn how to eat for PCOS with more clarity and confidence