PCOS hair loss is a deeply frustrating symptom often linked to androgen imbalance, insulin resistance and chronic inflammation. This blog explains why PCOS causes scalp hair thinning and what you can do to support regrowth naturally. Learn how reducing insulin resistance, supporting androgen balance, improving nutrient status and lowering inflammation can restore follicle health and improve hair density over time.

PCOS weight gain can feel frustrating and unfair, especially when you’re eating well and exercising. This blog explains why PCOS causes weight gain, including the roles of insulin resistance, androgen excess, cravings and fatigue. You’ll learn practical steps to support insulin sensitivity, reduce inflammation and improve hormone balance so weight loss becomes a side effect of healing, not restriction.

Supplements can support PCOS — but only when they’re chosen based on your unique hormone and nutrient needs. In this blog, you’ll learn the most evidence-based supplements for PCOS including zinc, inositol, fish oil, berberine and herbal support — and why personalised nutrient testing is essential to avoid wasting money, worsening symptoms, or missing what your body truly needs.